Discover the secrets to staying young forever with our guide to mastering the 16 essential rules for lifelong health and happiness. Friends, when it comes to health, there is no cure, health is not a destination where once we reach, everything will be fine, health is a journey that takes us forever, no matter where we are. Do any kind of travel. There are some rules for health and if these rules are not followed then you may have an accident. Similarly, this journey of our health also has some rules, which not only make our life journey easier. Not only do we remain healthy but we are also able to enjoy our life more, so in today’s post, I am going to tell you about 16 such rules, following which you can always remain healthy, so a quick pen And sit together and write down all these rules on a paper and keep it at a place where your eyes fall on them every day so that you remember all these rules well. Come on, let’s start.
Table of Contents
Rock Salt is Always Used in Food
Today’s 1st rule is to always use rock salt in your food. Rock salt, which is also called pink Himalayan salt, does not reduce water retention and increases blood pressure in the body like white salt. That is why eating it does not have much impact on your health.
Among all the salts, rock salt has been said to be the most beneficial. How and in what quantity should it be consumed and is it right to abandon iodized soft salt completely or is it the second best salt? Rock salt means all this inside it. The mineral you get inside it is sodium and the best part is that the beach we are talking about today also works to balance the pH. Usually, when we eat salt it is table salt. It is an acid, hence it is forbidden that it should not be eaten in excess, but there is no problem with rock salt, you can consume it in whatever quantity is suitable for you, let’s say do not eat more than one spoon. of salt. If you consume it then you need 500 grams in a day, but if a little more is consumed then rock salt does not cause any harm to you.
Talk About Dinner and Walk 500 Steps
The 2nd is that you must walk at least 500 meters after having dinner at night. Research shows that walking after having dinner at night reduces your weight, gas and acidity are not distributed and you also get good sleep.
Walking after eating at night can be very beneficial for you. It is beneficial in diabetes. Walking after eating helps you reduce your diabetes level. If a person is a diabetic patient then you can walk for just 30 minutes after eating. Just walking for 15 minutes can reduce your blood sugar level and it is very beneficial for your life. Turmeric is beneficial in blood circulation. Walking for 15 minutes after dinner helps blood circulation in different parts of the body. The main reason for this is that walking ensures a proper supply of oxygen and nutrients to the heart which in turn leads to better blood circulation. Beneficial in losing weight. After your walking is good for you.
Drink Water Only After Half an Hour After Eating Food
The 3rd rule is that friends, after eating food, you should drink water for at least half an hour. Drinking water immediately after eating food makes digestion weak weight also increases and your stomach also starts bloating. the trunk has come out.
According to Ayurveda, consumption of water immediately after eating food is like poison, it badly affects the digestive power. In fact, after eating food, the fire gets ignited in the stomach, which is a natural process, due to which the food starts getting undigested, which hinders digestion. An important part of the process is that by consuming water at once, the fire gets calmed. In this situation, the food does not get digested but starts rotting. This causes a burning sensation in the chest, the formation of gas in the stomach, and many types of problems. If you want to avoid these problems, then stop eating. Drink water at least after 1 hour. You can drink water whenever you want.
3-4 Liters of Water a Day
The 4th rule is that you must drink at least three liters of water a day. By doing this you will be protected from almost every type of stomach disease, you will never have kidney stones and harmful wastes will also be cleared from the body. Drinking water improves physical health and helps in cooling the body as well as keeping the skin clean and fresh. Water is rich in vitamins and minerals, which are essential for our physical functions. Drinking water improves the digestion process and helps in removing viruses from the body and drinking water reduces appetite and controls weight. It can help in weight loss and gain. Drinking water also improves mental health it removes fatigue and refreshes the mind.
Read More – 6 Morning Habits of High Performers: Ensuring a Century of Health
Drink a Glass of Lukewarm Water After Waking Up in The Morning
The 5th is that you must drink a glass of lukewarm water after waking up in the morning and you must also get rid of the feeling of cold water in your eyes as soon as you wake up in the morning. What happens by doing this is that your body gets detoxed and your eyesight also improves.
Do Not Use Refined Oil For Cooking
The 6th rule is that you should never use rough oil for cooking, instead you should use desi ghee. Refined oil is produced after a lot of chemical processing and it causes great harm to your health. By the way, if you cannot make the effort here, then you can use mustard oil, coconut oil, or even under-refined oil.
Use Colorful Vegetables in Food
The 7th rule, friends, is that you should use as many colorful things as you can in your food, that is, you have to make your food colorful and avoid it from being white. By including colorful vegetables and fruits in your food, you will get a lot of vitamins. Minerals and proteins are available which are beneficial for your health, our friends.
Avoid White Food Items
The 8th rule is an extension of this rule and that is, you should avoid white things in food. White cheese like white sugar, white salt, white rice, and white wheat, all these things are heavy and have very little fiber in it. By eating these, you may suffer from obesity, you may get constipated and the body does not get too many nutrients from it, which causes harm.
Do Not Consume These 3 Things at Night
The 9th rule is that you should never eat curd, kidney beans, and rice at dinner at night. According to Ayurveda, eating these things at night causes gas in the stomach, increases acidity, and starts creating weight gain problems, hence If you have to eat things then you should always eat them during the day time.
Do Not Drink Tea and Coffee on an Empty Stomach in the Morning
The 10th rule is that you should never drink tea or coffee on an empty stomach in the morning. Drinking tea and coffee on an empty stomach produces more acid in the stomach and reduces appetite. If you have to drink tea in the morning, then always have something in the morning. Eat something light for breakfast and only then drink tea or coffee.
Avoid Eating Heavy Food at Night
There are 11 rules that you should never eat heavy food at night. By doing this, weight increases very fast, our metabolism becomes slow and the risk of diabetes, cholesterol, and even heart attack increases. Repeatedly every day, You must eat one.
Eat an Apple Every Day
There are 12 rules that you must eat one apple every day. I am sir, you must have heard this before or before that, if the doctor comes, you must follow this rule and eat one whole apple daily, you must eat. Apples contain soluble fiber and phytochemicals, which are natural anti-inflammatory agents and prevent blue clotting. Apples reduce cholesterol and the calories in apples are very low. It contains 100 calories of a big-sized apple. If you buy a small one, it will have 60-70 calories, hence you will be able to control your hunger because it will fill your stomach. Well, one more advantage of apples is that your unnecessary snacks like fried ones will be reduced It fills the stomach and due to being sweet, it also gives a little satisfaction. If you take an antioxidant apple, it lowers cholesterol and research has shown that it is very beneficial due to anti-oxidants. Apple contains Vitamin C. Which gives strength to our immune system and reduces blood pressure, which reduces weight. Apple does not contain saturated fat and does not contain sodium, hence it is considered good for all times.
Read More – Eat 3 Things Daily To Improve Health
Must Walk 10000 Steps Daily
The 13th rule is that you must walk 10000 steps every day. You have to set a target for this. Nowadays, we all have smartphones, so in every smartphone, you will definitely find some such app that will track your steps, and then continue with these steps. You should keep in mind that you must be walking at least 10000 steps every day. However, if you are not able to walk that much in the beginning, then you must walk at least five to 7000 steps in the beginning itself and gradually increase it. You have to bring less than 10000 rupees. Walking is very good for your health and is the easiest exercise. What happens to you is the risk of many diseases like diabetes, obesity, blue pressure heart attack, etc. to a great extent, becomes less.
Drink a Glass of Lemon Water Daily
The 14th rule is that you must drink one glass of lemon water daily. By drinking lemon water, you will stay away from obesity and will also detox your body. Lemon is also a very rich source of Vitamin C, so what happens with this is that your immunity will also increase and the weather will also improve. You remain a child even from the different small and big diseases that arise during the transition.
Eat 1 Bowl of Salad Before Lunch
The 15th rule is that friends, you must eat a big bowl of salad half an hour before having lunch. Friends, eating salad is very beneficial for health, you can eat it at any time of the day except at night. But if you eat salad half an hour before lunch, it gives you very good benefits. What happens with this is that your sugar remains under control, obesity is reduced, energy in the body increases and your digestion also improves.
Always Drink Water While Sitting
The 16th rule is our last rule of today is that friends, you should always drink water while sitting and doing Shiv Shiv, never drink it all at once, or drink it while standing. It would help if you avoided this. One more time related to water You should keep in mind that you should never drink too cold water. If you develop the habit of always using lukewarm water, then you will never suffer from any stomach disease. Your cholesterol will also be reduced, and body detox and obesity will also occur. However, if it is summertime and you cannot take lukewarm water, if you do not like it, then in such a situation you can take water of normal room temperature or you can also use standing water.
Conclusion
So, these are those 16 rules that if a person starts following, he can 100% protect himself from many diseases. Remember, staying healthy is not as difficult as we think. Nature has designed our body in such a way as to protect us from only the right things and the wrong things. Friends, in a way our body cures its diseases on its own, pampers us with every disease and You can even move yourself, but for this, we must provide such an atmosphere to our body and such nutrition that it can do this properly.
FAQs about Young Forever
Where to start with these 16 rules for yourself?
First of all, consult your doctor. Then, make small changes to your lifestyle and gradually adopt the rules.
Do these 16 rules apply to everyone?
Yes, the rules can be applied to people of all ages, but do not have the same effect on everyone. Always stay in touch with your Vaidya for personality advice.
Can I start the rules simultaneously?
Yes, you can start all at once, but keep in mind that making changes slowly will be more destructive in the long run. Give time to your body and give time to nature within you.
Where to start with these 16 rules for yourself?
First of all, consult your doctor. Then, bring changes in your lifestyle little by little and follow the rules gradually.
Do these 16 rules apply to everyone?
Yes, the rules can be applied to people of all ages, but not everyone will get the same benefits. Always keep in touch with the doctor for a personality consultation.
Can I start the rules simultaneously?
Yes, you can start all at once, but making changes gradually will be more beneficial in the long run. Give your body time and gradually adapt to the rules.
Will the adoption of these rules bring immediate benefits?
Every person’s body is different so there will be no immediate benefit, but if you follow the rules daily, you will see the benefit gradually.
Are there any useful apps or websites to follow these rules?
Yes, there are some apps and websites that can help you a lot with health tracking and reminders, but still, it is not safe for you to use any app or website without consulting your doctor.
Is there any special diet or exercise required to follow these rules?
Adherence to diet and exercise is important, but it is individual. You should consult your doctor about what postural diet and exercise is right for you.
Disclaimer: Consider this as an info guide, not a substitute for medical advice. It reflects the views of independent doctors or nutritionists, not TopHealth.us. For health concerns, consult a pro. Medical guidance can vary by location, so use outside advice wisely or reach out to a local expert.
