Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. The concerns you may have may be knowing about nutrient deficiency symptoms. This website has outlined every information you should know.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. To prevent these, everyone needs to take different amounts of nutrients. Below you can discover more about some of the nutrient deficiencies that people experience.
One of them is vitamin A deficiency. Immune system strength, reproductive health, and eye health rely on vitamin A. Word Health Organization has conducted studies and found the leading cause of blindness in children in lack of vitamin A. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. Newborn babies can get vitamin A from breast-milk, while other people can get it from sweet potato, broccoli, tomatoes, milk, peaches, and eggs. We also have an iron deficiency that may cause anemia. Some symptoms of anemia, which is a blood disorder include fatigue and weakness.
Iron occurs in foods like egg yolks, dark green leafy vegetables, and red meat. The nutrient is vital as it helps the body to manufacture red blood cells. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. Another nutrient deficiency you may have is calcium deficiency. Helping your muscles, nerves, and heart to function appropriately and the development of strong bones and teeth are some of the advantages of calcium mineral. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
Yogurt, broccoli, milk, kale, and cheese are good calcium sources. People will experience a variety of symptoms depending with the nutrients they are lacking. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. You may be nutrient deficient because of a particular illness that impairs your body’s ability to take in nutrients. Iron deficiency is caused by celiac disease and colon cancer.